How I survived manic depression, by Bill Hannon, published 1997 by Carus Publishing Company, (US author). Think you actually have to do what it says. Only problem is, just reading it doesn't make you lose weight. Gaining weight is a very common and annoying issue for people on mood stabilisers. Managing mood, food and weight, by Sarah Freeman, self-published and available online.
Brilliant, easy to read and very engaging.īipolar disorder - The bipolar diet. THE book that brought world attention to this frontier area of neuroscience. Neuroplasticity - The brain that changes itself, by Dr Norman Doidge, published 2008, in Australia by Scribe Publications. A comprehensive but very readable guide to using CBT techniques yourself to overcome stress and self-defeating behaviour. Cognitive behavioural therapy - Change your thinking, by Dr Sarah Edelman, published 2002 by ABC Books.
